HC Training Fitness & Health.
Personal training in Farmington, built around your goals.

As my son's caregiver and advocate, I am writing this review of our experience with HC Training. My son, Noah is a Traumatic Brain Injury Survivor. After completing physical therapy sessions, we enrolled at the San Juan College HHPC. Despite two years of independent training and relearning to walk, we remained unsure of exercises that would further increase his strength and stability. We decided to seek the guidance of a personal trainer, Herschel Curley. Following Herschel's initial evaluation, we quickly realized that Noah was still very unbalanced. After several months of consistent training, his posture has significantly improved. He is now able to maintain balance during bird dog exercises, something he could not do because of right side weakness. He can walk backwards, climb stairs without using handrails, and has even reached the top of the climbing wall. Herschel is easy to work with and is attentive in planning personalized workouts. Since my son is highly self-motivated, I appreciate that, although he has a TBI, he finds it easy to follow the training plans on the app. Noah enjoys that his workouts are challenging and it keeps him motivated. Herschel is also great at encouraging him. We are grateful to have found HC Training.

Herschel is fantastic- I had been working out on my own for a few months but not seeing the results I was hoping for. After 2 months with Herschel I was feeling good and looking good. He’s super supportive and knowledgeable with a great attitude. Also the personal training app is really helpful and well designed. Highly recommend!

Herschel is an amazing trainer and coach. I love that he keeps the workouts challenging and customized to meet you at your level. The programs are easy to follow and he is excellent at keeping you accountable in a fun and no pressure way. I have had great results in a short amount of time. If you want to take the next step in your wellness journey, Herschel certainly has the knowledge and ability to help.

I have worked with Herschel for 6 years now. I started working with him after I was hit by a drunk driver and had a soft tissue injury. He has helped me regain my strength and I have surpassed my goals. He listens to what you say. He explains why he wants you to do an exercise. I have great respect for his knowledge and skills. I am a woman in my seventies. I consider Herschel to be a friend. I will continue working with him for as long as I can.

I was very intimidated at the prospect of joining a gym. I had never been a member of one prior to signing up at the gym, and I almost talked myself out of joining this one due to the anxiety. I have had a lot of difficulty with eating right and controlling my weight all throughout my life. This resulted in my health suffering quite a bit, and I finally decided that I needed to change my lifestyle, but I felt completely lost in doing it on my own. I clearly needed support, so I tentatively joined the gym, trying to ignore how nervous I was about doing it. I was very fortunate, because I found an extremely knowledgeable trainer, Herschel Curley. From day one, he has been nothing but amazing. While his knowledge about exercising and eating well is far beyond anyone else I know, he was particularly effective with me due to how he ensured I always felt comfortable at the gym. I have never been embarrassed or discouraged due to how well I have done in my training sessions. Beyond that, he consistently provided advice through his app when I had questions about eating right, and he was always genuinely encouraging. I have dropped 43 pounds since we started working together in August of 2023! I spent a large chunk of my life avoiding the gym because I was uncomfortable with other people and did not know what I was doing. Since joining HC Training and working with my trainer, I now feel far more confident and comfortable with people than I have ever been. I highly recommend Herschel Curley. Sharyn W.